Stuck up at a state of mind, where you’re unable to think further? Too much stress & anxiety at work? Avoiding seeking help, in fear of being judged? Stopped from accessing them due to high costs? Study on mental wellness Estimates suggest that between 14% and 15% of the Indian population suffers from some form of mental wellness. A study estimated that 14.3% of the population, had mental disorders like anxiety disorders, depression, bipolar disorder, post-traumatic stress disorder (PTSD), schizophrenia, eating disorders, disruptive behavior and dissocial disorders, neurodevelopmental disorders. The National Mental Health Survey found that 15% of Indian adults need active intervention for mental issues. Why mental wellness is important? Well, we should start prioritizing mental wellness. Most of us are on the same page, where mental health is downslided. Mental wellness matters as much as physical health because it influences how we think, feel, and behave in daily life, impacting our relationships, work, and ability to handle stress. Maintaining mental health doesn’t have to be overwhelming. Small and consistent habits can make a big difference in overall wellness. Discover essential tips for improving mental wellness, managing stress, and prioritizing self-care and achieve a balanced life. Follow mental wellness pages https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response, https://www.nimh.nih.gov/health/find-help, https://www.mentalhealth.com/